A thousand gyms crop up around the city every year leaving you in the lurch to find the one that is best suited for you. While some offer exciting new fitness regimes, others appeal to your pockets. What is however central to your workout is to find the right trainer and a systematic process. No frills, only functionality.
And functionality is what CrossFit is all about. The quintessence of CrossFit is its focus on functional movements. These movements are nothing but the ones you do in your life every day. It includes things like running, jumping, climbing, pushing, or pulling. The fundamental philosophy is that you train for these movements in a variety of ways and get used to performing them at a really high intensity. Ultimately, this will only lead to you getting better with absolutely anything to do in your day-to-day life.
At the heart of CrossFit Mend’s approach to CrossFit lies our sense of camaraderie which we inculcate among our fitness community. We believe that we mend better when we mend together. With one of the very few Level 3 trainers in India guiding you at every step, you are sure to be inspired to strive harder and get better every passing day.