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Fitness At Home

The easiest and most accessible exercise no matter where you are is walking. To make it a little more challenging, you could walk around carrying your backpack or luggage. The added weight will increase your…

By admin

May 22, 2019

Why CrossFit Mend

Before we start off, it is imperative we understand what CrossFit really is, especially in a time when so-called ‘CrossFit gyms’ are popping up a dozen a dime in Hyderabad. However, a lot of these…

By admin

May 2, 2019

CrossFit is for life

The three meaningful components to analyze CrossFit are safety, efficacy and efficiency. In this article, we take a closer look at safety and why the foundational movements of CrossFit are so important. The way you…

By admin

December 14, 2018