Fitness At Home
The easiest and most accessible exercise no matter where you are is walking. To make it a little more challenging, you could walk around carrying your backpack or luggage. The added weight will increase your…
Why CrossFit Mend
Before we start off, it is imperative we understand what CrossFit really is, especially in a time when so-called ‘CrossFit gyms’ are popping up a dozen a dime in Hyderabad. However, a lot of these…
CrossFit is for life
The three meaningful components to analyze CrossFit are safety, efficacy and efficiency. In this article, we take a closer look at safety and why the foundational movements of CrossFit are so important. The way you…