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Why CrossFit Mend

Before we start off, it is imperative we understand what CrossFit really is, especially in a time when so-called ‘CrossFit gyms’ are popping up a dozen a dime in Hyderabad. However, a lot of these…

By admin

May 2, 2019

CrossFit is for life

The three meaningful components to analyze CrossFit are safety, efficacy and efficiency. In this article, we take a closer look at safety and why the foundational movements of CrossFit are so important. The way you…

By admin

December 14, 2018