Coach-Led, every class
Every session is programmed and led by a certified coach. We don't count reps — we read mechanics, scale on the spot, and push the line you can actually hold today. Move well first. Move heavy soon enough.
CrossFit Mend
The Magic
Is in The
Movement.
Why Mend
Commitment.
Camaraderie.
Community.
CrossFit Mend is a coached CrossFit box in Jubilee Hills, Hyderabad — open since 2018, led by one of the few CrossFit Level 3 coaches in India. Less about the place than the people who come here, built on three pillars and a stubborn belief that the best hour of your day belongs on the floor.
- I. Strength squat · deadlift · press · clean · snatch
- II. Gymnastics pull-up · push-up · handstand · dip · muscle-up
- III. Conditioning row · run · ski · bike · sprint
Functional fitness is one slice — CrossFit is all three pillars programmed together, at the intensity that builds general physical preparedness. Not workouts that just look real-life. The methodology, not the aesthetic.
Train with us
Coached classes throughout the day, plus open box for drop-in lifts.
Mon — Fri
06:30 — 20:30
Saturday
08:00 — 9:30
Sunday
Rest day
Membership
All-in access. Coached classes, programming, community. Pick the cadence.
- Monthly ₹12,500 / mo ₹12,500
- Quarterly ₹10,833 / mo ₹32,500 save ₹5,000
- Half-yearly ₹9,167 / mo ₹55,000 save ₹20,000
- Annual Best Value ₹7,083 / mo ₹85,000 save ₹65,000
* Indian Rupees, taxes inclusive.
* Memberships are non-refundable and non-transferable.
The community
Sweat, chalk, PRs, and the people who showed up.
Head Coach, Founder
Sandeep
Gadde
Founder & Head Coach · CrossFit Level 3
Fourteen years in CrossFit. Eight years building this box. A molecular biologist turned full-time coach, Sandy is one of the few CrossFit Level 3 Coaches in India — the highest field certification the methodology awards.
He started training in 2012, when CrossFit was barely a whisper in Hyderabad. CrossFit Mend opened in 2018 as a small coached room with a stubborn idea: every age, every background, same floor, same standard. Eight years later, the room is full and the standard has not moved.
Sandy still personally writes the programming, runs the fundamentals on-ramp, and handles nutrition check-ins for members who want them. Once the timer beeps, he's the buddy who'll grab coffee with you.
- 14
- Years · CrossFit
- 8
- Years · at Mend
- L3
- Certified · Coach
Certifications
- I. CrossFit Level 3
- II. CrossFit Kids
- III. CrossFit Weightlifting
- IV. CrossFit Gymnastics
- V. CrossFit Running & Spot the Flaw
What members say
Best CrossFit box in Hyderabad. The coaches actually coach — they watch your form, push you when you’re slacking, and the programming is top-notch. Walked in unfit eight months ago, hit my first muscle-up last week.
Joined a year ago after a back injury and the coaches scaled everything for me. No ego, no judgement — just smart programming and real coaching. The community here is the closest thing to family I’ve found in this city.
I’ve trained at gyms across three countries and this is the most welcoming, hardest-working room I’ve stepped into. Equipment is top tier, the music is loud, and the 6:30 AM crew will hold you accountable better than any tracker.
Came in for a free trial expecting a sales pitch. Got an actual coached workout instead. Signed up the same day. Eighteen months later, lost 14 kilos, deadlifting twice my bodyweight, and still showing up at 6:30.
The kind of place where the coach knows your name, your weak side, and the lift you’ve been ducking all month. Six months in and I look forward to Monday again. Worth every rupee.
Visit
Jubilee Hills
Say hello
Our coaches are busy changing lives on the floor. WhatsApp us and we'll get back to you real quick.
Prefer email? contact@crossfitmend.com
Asked & answered
A dozen quick ones. Anything else, WhatsApp us.
01 ⁄
Getting started
04 questions
Do you offer trial sessions?
Your first session is free. Additional trials are ₹800 per session. No-Sweat Intro available on request.
Is your gym suitable for beginners?
Yes. All workouts are scalable and coach-led.
Do I need to book a class?
No booking required. Walk in anytime during open hours.
What should I bring?
Workout clothes, training shoes, and a water bottle.
02 ⁄
Training
04 questions
What types of programs do you provide?
Performance-driven CrossFit group classes. Personal Training is also available separately.
Do you provide personal training?
Yes. 1-on-1 sessions are available; pricing depends on the coach.
How long is each session?
About 60 minutes.
Can I train for Hyrox at CrossFit Mend?
Yes. CrossFit programming overlaps heavily with what Hyrox demands — barbell strength, farmers carries, burpees, running, SkiErg, rowing, and wall-balls all show up in regular classes. Members preparing for Hyrox races in Hyderabad use our coached classes as their base, and one of our coaches adjusts accessory work and pacing closer to a race date. Message us on WhatsApp with your race date.
03 ⁄
Results & more
04 questions
How soon can I expect results?
Within a few weeks, with consistency.
Is there an age limit?
No hard limit. Suitable for most age groups.
Do you provide nutrition guidance?
Basic guidance is available — ask a coach.
Are there any ongoing offers or discounts?
We don’t run discounts. Pricing reflects consistent quality and results.